Roasted Summer Vegetables

Summers are pretty nasty in the D.C. metro area. The city, which used to include Arlington where I live, was after all built on a swamp. Nice thinking, founding fathers. There are many saving graces, however, and one of them is the plethora of farmers markets. You can find one almost any day of the week in the Summer. We visited our local Farmers Market on Columbia Pike this morning, and it was heaven. We came back with lots of loot.

Our Farmer's Market Loot

Our Farmer's Market Loot

What does one do with so much bounty? Well, I take inspiration from one of my favorite Persian dishes, Yatimcheh. Yatimcheh is basically a Persian version of caponata. Think, eggplant, peppers, tomatoes, onions and celery roasted at very high heat with lots of garlic and herbs. This method works very well for lots of vegetables, however, and that’s exactly what I did today.

The vegetables I came home with included:

  • carrots
  • onions
  • a few varieties of sweet peppers
  • a few varieties of eggplant
  • a few different varieties of summer squash
  • tomatoes

Here’s what I did.

First, you want to get the oven nice and hot. Preheat it to 500 degrees F. And get out a nice big pot that can go in the oven. I like to use my giant 6-qt Le Creuset.

One of the loves of my life

One of the loves of my life

Next, wash the veggies really good and chop them. You’re going to want to chop them coarsely. Nice big chunks will take the high heat best, and they will provide you with the best texture.

Vegetables, choped coarsely

Vegetables, chopped coarsely

I actually like to chop the vegetables in no particular order. First a squash, then an eggplant, then a tomato and so on, layering them in the pot as I chop them. That just means I don’t really need to mix them up later after they’re in the pot.

You definitely want to make sure the veggies are good and mixed in the pot, so they cook more evenly and the flavors meld together better. Plus, look at how pretty they are…

A rainbow of vegetables

A rainbow of vegetables

Now that you have the veggies in a pot, you need some herbs and spices. First the herbs. I use fresh bay leaves and thyme. Lots of it. Oh, and of course garlic. Lots of it also. Just peel the cloves and throw them in whole.

Herbs and Garlic

Herbs and Garlic

If you dare, use a whole head. You won’t be disappointment. If you plan on eating this for lunch all week, at work, spare your coworkers and stick to about half a small head of garlic. As for the bay leaves and thyme, use as much as you prefer. I prefer lots. About 5-10 bay leaves and several sprigs of thyme. I throw them in whole as well and pick them out after they come out of the oven.

Of course, you also need salt.

I used about 2 tsp of salt for the entire pot, but I love salt. And I have low blood pressure, so I can enjoy it. Use as much as you like. And while we’re talking about preferences, if you prefer pepper (and I do), add some to taste. I put about 2 tsp of black pepper. Like I said, I love pepper.

Now, here’s what you must do. Add some olive oil. For a 6-qt pot filled with veggies, I used 1/3 cup of olive oil.

oliveOil

It really is necessary. Without it, the vegetables simply won’t caramelize the way you want them to. It also adds a depth of flavor that can’t be matched. Trust me on this. If you are fat-phobic as I am, do it anyways. The vegetables are so low calorie and you are using only 1/3 cup of oil for several servings. It will not hurt you, and you’ll love the way it tastes.

Finally, I hope that oven is now a lovely 500 degrees Fahrenheit, because it is time to put your vegetables in the oven.

And 60 minutes later, you get this pot of goodness.

If you aren’t yet convinced that you must do this immediately, I present you with a close-up.

Look at that caramelization. Those colors. Those textures. This makes an excellent side dish. Serve with some rice and maybe a little roasted chicken, or tofurky if you’re a vegetarian like me.

Now, if you’ll excuse me, I have some eating to do.

Red Velvet

Cake that is. Here’s how to enjoy it right.

Hmmm. Do I like this?
Hmmm. Do I like this?
Not bad. Not bad.
Not bad. Not bad.
I need one more taste to make a decision.
I need one more taste to make a decision.
I like it! I like it!
I like it! I like it!
It's official. Red velvet cake is #1!
It’s official. Red velvet cake is #1!

Setting a Healthy Example

When Azita was just shy of a year old she had her first major temper tantrum. Believe it or not, it was over a set of hand weights. She didn’t want to go to sleep. She wanted to play with some dumbbells.

Which is how I snapped one of my favorite pics of  all time…

Pumping Iron

Pumping Iron

Since then, her favorite “toy” has become my aerobic step. Many a night I will find her standing on it, stomping her feet and doing a little dance. It’s pretty damn cute, and like most things in my life it gets me thinking.

Let me tell you a little about life as a young fatty. It sucks, as you can probably guess. Aside from the discomfort and embarrassment and all that, you are under the ever-watchful eye of just about any adult you meet. They watch what and how much you eat and how much you move or don’t move. I remember many times being forced into exercise classes I just wasn’t interest in attending, and there were quite a few times when I was forced out of the car on our way home from school or work and told to run alongside down our street so I could get some exercise.

It was humiliating, and I’m honestly not sure why my parents would think that was the solution. They never exercised. I don’t think they even owned sneakers, and they were also overweight. And, does “do as a I say, not as I do” ever really work?

I think not. It is our responsibility as parents to set a good example, and my personal history makes me particularly concerned that I set a good example in the food and fitness arena.

This means that Azita sees me workout for an hour (or sometimes more) 5-7 days a week without fail. Sometimes I workout to a DVD in our living room. Sometimes we go to our condo’s gym. Sometimes I put her in the jog stroller and she comes along for the ride. Regardless of the circumstances, though, she sees that I make time for exercise, and that I truly enjoy it.

In these early years it’s so hard to tell if you are making a difference, but hoping that I am doing so is what gets me up at 5:30am to workout. This morning I got enough encouragement to keep me at it for years to come.

As I reached the home stretch of a particularly hard workout, Azita came running into the living room with a cheerful “Hi!” Then she picked up a 3 pound weight, lay down next to me as I did some abs and proceeded to do her toddler version of my favorite arm exercise — a French press. Every once in a while she’d set the weight down and kick her legs up and down in the air as she attempted to mimic the reverse curls I was doing.

It was freakin’ adorable. Hands down, the cutest thing I’ve ever seen. The ensuing laughter knocked the last bit of sleepiness out of me. The best part was that she was sporting the biggest, toothless smile you can imagine. She was having fun. And that not only gave me the warm and fuzzies, but it also gave me the boost of confidence I need.

I am setting a healthy example for my daughter, and at that moment this morning as we both pumped a little iron on our living room floor, I knew that it will all pay off. Azita’s already given me the downpayment.

Out of the mouths of babes

AzitaEatsCake

Eating birthday cake with relish

My favorite part of any day? Watching my16-month old daughter, Azita, eat. It’s a thing of beauty, and I’ve learned more from watching her eat than from all the diet books and magazines and websites I’ve read over the past three decades.

Azita savors her food. She enjoys it with all of her senses. When I place her plate in front of her she first takes it all in with her eyes, maybe even pointing out the names or colors of some of the foods. She picks up her food and feels it between her fingers before she pops it in her mouth. She chews slowly, rolling the food around in her mouth so she can taste every bite. She savors each and every bite of broccoli or beans or strawberries or cream-topped yogurt, learning their flavors.

When I watch her eat it is just so clear how much of the world she is learning and loving and just how much of it I rush past. You see all of us at some point experienced the world the way Azita does. We all stopped to smell those roses we hear so much about, especially when it comes to eating. We all at some time slowed down to really taste and enjoy the food we were eating, and this is something we can and should re-learn from our children.

Recently I was lucky to be invited by Mamapedia to attend a webinar sponsored by the California Milk Advisory Board in which renowned food authors Bruce Weinstein and Mark Scarbrough discussed their new book, Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat. It was an interesting presentation. Truthfully, they won me over to their point of view when they put up a slide with their recipe for chocolate pudding. Any food plan that includes chocolate pudding is a winner in my book.

All 7 steps of their food plan reminded me of the way Azita approaches food. Her favorite foods are the things I make from scratch. The fresher, the more unprocessed, the more flavorful, the better. I still remember the awe I felt on the day she chose some more fresh broccoli sauteed with garlic in a little olive oil over a cheap-o piece of chocolate cake I got for dessert from the grocery store. But it was the third step in their plan that really struck a chord with me:  Relish your food.

That’s it. Relish your food. That is what Azita does each and every time she eats something, and I can’t remember the last time I relished anything I ate. How can that be?

We all start off eating slowly and really tasting what we’re eating, and somewhere along the line some of us, me included, end up eating our breakfasts on the way to work, wolfing down our lunches at our desk, and eating our dinner in front of the tv. It didn’t used to be this way. In the days of Father Knows Best, people sat down with their families to eat their meals together. The French are known throughout the world for savoring long meals filled with rich, flavorful foods. Is it a coincidence that the French are also known for their sexy figures and obesity was a rare thing in our grandparents’ day?

I think not. As Weinstein and Scarbrough pointed out, when we slow down to relish our food we are more apt to eat less. We not only more clearly recognize that we are full, but we feel more satisfied. In other words, what we eat is more likely to hit the spot, and we are less likely to end a meal craving more even if we are full. It makes sense. The American phenomenon of the all-you-can-eat buffet is proof of that. People eat and eat and eat until they are sick and still leave the buffet feeling unsatisfied. But a special meal at a four-star restaurant with someone you love, where you slow down and enjoy the conversation and the complex flavors of the food? While it may be a fraction of the portion size of your buffet plate, there is no doubt that you will leave that meal feeling satiated.

Over the years, my mother has given me a lot of advice, and I’ll admit I haven’t listened to much of it. There is one thing she once told me that makes a lot of sense right about now — “Even the smartest person in the world can learn something from anybody, even a baby.” Well, it turns out she’s right, because I’ve learned a lot from watching Azita eat. I’ve learned to slow down at the dinner table and to really savor my food, and it’s nice to see a food plan out there that not only doesn’t deprive you of food but also tackles what I think is the heart of the obesity problem in this country — eating in the fast lane.

Weighing In

I’m one of those lucky people who really like to exercise. I love the feeling of moving. The faster, the better. But I sometimes hate taking the time away from Azita since I see so little of her when she’s awake during the week. On the exercise front, this has been one of the biggest roadblocks to getting back to my pre-pregnancy weight. Some days I come home and just can’t bear to leave Azita for an hour to workout, so I don’t. But from past experience I know that I need to exercise at least 5 hours a week to get the results I want.

So, in my renewed mission to lose weight, I decided to tackle this issue. It was tough, because I’m used to wanting to workout for an hour and half or more per day. I didn’t know how to deal with not wanting to do this other than to just not do it. The warmer and increasingly brighter days have helped some. When I miss my baby too much, I take a break from more rigorous exercise, put Azita in my Mei Tai carrier, and go for a long, brisk walk. The more hills, the better. Getting exercise while spending time with Azita has been an effective strategy for sure.

I’ve also been for the past several months working out at butt crack of dawn thirty, or 5:30am as some of you may know it. It sucks. But it only sucks for the first 10 minutes. Once I’m warmed up, things pick up a bit. It helps me wake up in the morning. When I’m done, it feels great to know that I’m done for the day. I can go for a walk in the evening or just play with Azita and know that I don’t need to find a way to fit in a workout. And the best part is, I get the workout in when Azita is still asleep, so I don’t miss any more of her waking minutes than I need to.

On the eating front, I’ve been maintaining my usual healthy diet. Just less of it. Getting back to recording all of my food intake has been a good exercise for me. At the very least, it renews my focus. And, it’s going pretty well.

How well?

Well, I’ve lost 4 pounds, and I fit into all of my pre-pregnancy clothes as of this past weekend. There’s nothing like going shopping for a new spring wardrobe in an old box of clothes sitting in the corner of your closet. Especially when that box is labeled “pre-pregnancy.”

Now 16 more pounds to go. But, I’d be happy with just 6. Yeah I said it. It’s so very NOT Type A of me. Can you believe it? I’d be happy if I don’t do as well as I want. That’s the sound of Zahra getting zen.

Ignore It and It Will Go Away

I’m still pondering the topic of weight, everyone. Still. I know. You’re thinking, “Wait. When did she ever stop. That’s all she talks about. Blah blah blah.” Whatevs. Just hear me out.

Recently, actually maybe a year ago, someone told me a story about a woman. A woman who had a weight problem. And the person who told me the story said something like this: “She is always dieting and exercising and watching her calories. And she won’t eat anything with sugar or carbs. And she’s still fat. I think this just goes to show you that if you think about your weight all the time, you will only gain weight. If people could just not think about it, everyone would be thin and healthy.

Now the woman who told me this story is skinny. Naturally skinny. At any dinner I’ve been to with her, she eats twice as much as I do. And she drinks lots of wine and has dessert and appetizers. And her idea of exercising is to go for a walk, and not even a really brisk one or long one at that. And with all that, she was a size 2. When pregnant even.

I’ve covered how much I exercise and restrict my calories. It sucks because I’ve had to do this my whole life. Ok, maybe not the first 5 years, but I’m not exaggerating when I say I’ve been on a diet since I was 5 years old. Still, this is the hand I’ve been dealt, and I make a point of trying to make the best of it. At least having to always eat right and focus on healthy eating and exercise habits means that I will never be shocked when I hit 40 (in only three years, people!) and all of a sudden can’t stay skinny while subsisting on fast food. Or when I realize I’m a size 2 with shockingly high cholesterol. None of that will ever happen to me.

I’m just saying, I’m not complaining.

But, I am annoyed. One year later, I’m still annoyed. Because I hate (and I did mean to use that strong of a word) people who are naturally skinny and who think that those who aren’t just need to do what they do to be like them. Not thinking about food or exercise will not make me lose weight. And neither will going for a 30 minute walk every day. Nor will eating turkey or fish. Or any of the other ideas imparted onto me by those who don’t have this problem. And anyways, who ever said I want to be like these people.

I realize that there are some people who are fat, and they are fat because they have bad habits. But it’s really none of my business how they got fat. Nor is it my place to tell them how to lose the weight. That is between them and their doctor.

It just galls me when people think all fat people are fat because they are lazy and have no self-control. And I swear that if I hear another ludicrous weight loss suggestion from someone wearing size 2 pants, I’m going to kick them in the shins and run away.

And that’s all I have to say about that.

Baby Booty Boot Camp

It’s been over a year since Azita was born, and I’m still a good 10-20 pounds over where I’d like to be weight-wise. I don’t really have the aspirations I used to have when it comes to my weight. This is a good thing, because my weight goals in my 20s were not exactly healthy. They are decidedly more relaxed now. I’ll admit that I am so lazy as to aim for the very highest healthy weight to give me a healthy BMI.

Here’s the thing. I don’t think that’s possible without starving myself. Before Azita was born I worked out a minimum of 1 hour a day. EVERY SINGLE DAY. Some weeks I would take a day off. Most weeks I would put in an hour and half a day with some really, really long workouts on the weekends. And that’s not all. I went hiking on the weekends, I went for long walks, I spent time outside kicking a soccer ball around or playing in a pickup game. In other words I was very active. And the quality of my activity was high. I never did easy workouts. I did advanced step aerobics classes, extended high intensity spinning classes, bootcamp classes, long runs, interval workouts — everything was very intense. If my heart rate didn’t get up to 80-90% of my maximum, I wasn’t satisfied.

My diet wasn’t so bad either. I ate a healthy vegetarian diet — that means I actually subsisted mostly on whole grains, vegetables, fruits, and lean soy protein. No mac n’ cheese or giant bowls of pasta for me. I actually kept track of every calorie that went in my mouth and made sure to keep my total daily calories at 1500 or less.

With all of the above — guess what? My weight still put me in an overweight BMI. Go figure. But I didn’t care, because I enjoyed exercising and I’ve always felt much better when I eat well. And I was healthy. Really healthy.

When I started trying to get pregnant I loosened up on things a bit. I worked out throughout my entire pregnancy, but not as hard. I ate whatever I wanted. I gained a crapload of weight. We’re talking Jabba the Hut proportions here. Well I’ve lost all of it except 10-15 pounds, and I’m finding myself stalled. I haven’t lost a pound in over 3 months.

Maybe it’s because I’ve relaxed just a little bit on the intensity of my workouts. I’m just so exhausted sometimes between work and taking care of Azita and more work. And yet more work, and then trying to cook and take care of the household — and that’s with a husband who is actually helpful around the house. Sometimes it’s easy to convince yourself that you deserve to take things a little easy. I’ve also gotten a little lazy about recording what I eat, and I suspect I’m probably eating a little more than I should. Ok, I lied. I know that I am eating more than I should, because after decades of counting calories I can estimate pretty accurately how many calories I’m ingesting. And it’s bad. Embarrassingly so.

The thing is, I want another baby, but before I get around to trying for one I want to make sure I’m as healthy as I can be. So it’s time for me to kick myself in the butt and put myself in baby booty boot camp — as in I need to get serious again about losing this baby booty. I need to step up the intensity of my exercise and get back to some major calorie restriction. At this point I have no one to blame but myself for my current situation. After all I did give birth over a year ago. I believe the saying is “9 months on, 9 months off”, not “18 months off.”

Normally I wouldn’t blog about this, but I’m hoping putting this out there will hold me to this task. It would be too shameful for everyone to know I’ve failed, right? Maybe. We’ll see.

Wish me luck, friends. I need it.

The Kaleh Pacheh Incident of 1990

Every culture has its weird foods. I remember watching the Beijing Olympics, and it seemed that about 15 minutes out of every hour was devoted to the outrageous foods that populated Chinese cuisine — fried scorpions on a stick, duck feet, grasshoppers.  You could practically see Matt Lauer and Al Roker peeing in their pants with excitement as they held these exotic edibles up for all the world to see. It was the wet dream of a news correspondent who relies on shock value to sell a story.

This showmanship wasn’t exactly surprising. American cuisine is not exactly devoid of the strange — Rocky Mountain oysters anyone? — but when you think of American food, you think of safe and often bland foods. White bread sandwiches with the crust removed, tuna casseroles, meatloaf slathered in ketchup, iceberg lettuce salads. And this is the food I longed for as a child.

I remember watching My Big Fat Greek Wedding and having a revelation when there was the scene where Toula is shown being ridiculed for the “weird” Greek food she took to lunch at school. That right there summarized my school lunch experience all the way until high school when I had the option of ditching the lunch period. Sometimes I just wondered why my mom had to send me to school with ghormeh sabzi or ash-e shalgham. I mean, couldn’t she just make me a grilled cheese sandwich or pb&j like the other moms? Even my fruit seemed weird to the other kids. Now I love to chomp on a good cucumber as much as any self-respecting Iranian, but could we save the cucumber-eating for home? Why couldn’t my mom just give me an apple?

I think the huge disparity between my parents’ and my relationship with food can best be illustrated by what I have fondly come to remember as the Kaleh Pacheh Incident of 1990.

I was a junior in high school. My father had a surprise. A real treat. Oh boy was I in for a treat. He couldn’t wait for Sunday morning. On Sunday morning, he invited family to our house for Kaleh Pacheh and Haleem. It would take him all night to cook these dishes. Literally. He had to stay up all night and regularly stir the pot. But he was up for the task and really excited about it. I mean bubbling over excited. My dad is never excited about anything.

So my curiosity was obviously piqued. “What is kaleh pacheh? What is haleem?” I asked repeatedly. The response was always the same “You just wait and see. It is a real treat.”

So I waited. And waited. My father’s excitement was so infectious that I didn’t sleep either. I waited in my bedroom all night while my dad cooked these mysterious dishes in the kitchen, which we were banned from until the morning. I tried to deduce from the smells what exactly was being made.

And then morning rolled around, and it felt like Christmas. My father had spread a giant sofreh in the middle of our family room. My uncle and aunt came over and some other family, although I can’t remember who. Want to know why I can’t remember who?

Because when my father ceremoniously placed a giant, steaming pot in the middle of the sofreh, two eyes were staring me down. And, was that a hoof sticking out of the middle of the pot? I think I nearly fainted, but it was the logic of it all that prevented that from happening. See, “kaleh” means “head”, and “pa” means “feet.” I knew this going in to the whole experience, but I kind of thought the name was a euphemism.

I mean, Iranians, especially those from Shiraz like my father, really love poetry. I assumed that kaleh pacheh referred to a warm glow this dish would impart from your head to your toes. Or maybe it referred to an artistic interpretation of the shape of a pastry. Or something. Something other than actual sheep heads and feet.

“Thank God,” I thought when my dad brought another steaming pot to the sofreh. There was no way I was going to eat something that could stare at me. So I loaded my bowl with the oatmeal that my father kept referring to as “haleem.” I added a ton of butter and sugar and cinnamon, and I took my first bite.

Wait. What’s this chunk in the oatmeal? What’s that weird taste?

Ladies and gentleman, want to know what haleem is? It’s basically oatmeal laced with chunks of meat. And it tastes as gross as it sounds. And that’s the Kaleh Pacheh Incident of 1990, otherwise known as the day I went hungry.

It’s also the day that I realized that my family was part of the “rest of the world.” The part of the world that ate weird stuff. The part of the world that was entertainment for Americans in the same way that the naked ladies in National Geographic are — we are the people you stare at in amazement and shock. We eat heads and feet, apparently. Heads. And feet. And we think they are delicacies.

Now you know not only why I became a vegetarian but also why I never invited any friends over for dinner.

I’ve Got it Bad

For Azita’s first birthday we got her a cake from Cake Love. I know, I know.  It’s trendy and Oprah loves their cakes. If you know Roger, you know that he actually despises Oprah. It’s a somewhat long story, but our friend Cara can attest to Roger’s hatred of just about anything Oprah recommends. But, in spite of the trendiness and the Oprah seal of approval, I have to say that the cake was worth it.  It was a thing of beauty.

Cake Love's Susie's a Pink Lady with Chocolate Cake

Cake Love's Susie's a Pink Lady with Chocolate Cake

I hear it tasted really yummy too. Not that I would know, because between trying to keep Azita from getting cake all over my dear cousin’s house and making sure everyone else had cake, I kind of forgot to get myself a slice. Great for my forever diet, right? Except the problem is that ever since I laid my eyes on this pink vision I’ve had the most raging craving for cake. Roger’s with me on this, too. Every night after dinner we patiently wait for the cake delivery guy that we just know will show up with a slice of chocolatey, raspberry-cream covered goodness just for us. He never shows up. We’re still waiting for tonight’s cake, and it hasn’t arrived yet.

I can see why they call the place Cake Love, although “love” may be a little too mild of a word. Let’s face it. It’s more like an obsession, and Roger and I have got it bad.

Back to the Daily Grind

I am not usually a huge fan of Starbucks coffee beans, not just because they are overpriced. I find them to be overly roasted and somewhat acidic tasting. Don’t get me wrong. I am a frequent customer of Starbucks, mostly because there isn’t a Caribou Coffee or reasonable independently-owned alternative anywhere that is convenient to wear I live, work, or usually shop. So, I do hit up Starbucks about once or twice a week, and when I do I will only get a cappuccino or a cafe au lait (renamed by Starbucks as the “Cafe Misto” since using the name assigned to this drink by the French and used by much of the world is clearly not good enough for the mighty corporation). After all, I need the over-abundance of milk to tone down that acidity.

There is but one exception to all of the above. Starbucks Christmas Blend. There is something about those beans. They have a hold on me I tell you. Every year I look forward to the Christmas Blend becoming available, and I buy several pounds of the stuff. Unfortunately, both Roger and I like this coffee well enough that we finish it all up by the time New Years Day comes around. Usually we come to the realization that we only have a pound or two left and start rationing it for a few months. Once we made it as far as June or July. That also happened to be the year that I was pregnant and attempting somewhat half-heartedly to cut down on caffeine (go ahead and judge — I’m pretty sure Azita is not suffering any ill-effects, and anyways I don’t really care what those who would judge think).

Well, this year is no different. As of New Years Day we were were down to some fraction of our last pound of Christmas Blend, and we have officially entered rationing mode. This morning I had to drink the grocery store brand beans. It’s back to the daily grind my friends, and I can’t say I’m happy about it. If Starbucks would just repackage their Christmas Blend as “Rest of the Year Blend” I’d probably subsist on their coffee all year round. I wouldn’t even tell anyone. There secret would be safe with me, I swear it.

Please Starbucks, don’t make me wait another 11 months. It’s all I really want from you for Christmas.